Why & How to Use a Cold Massage Roller Ball

✓ Medically Reviewed by Jack Cincotta

Ice Roller Ball

It's safe to say that everyone can benefit from a massage every once in a while. Massage has been proven to treat muscle pain and injury, reduce stress and tension, and increase the body and mind’s ability to heal. 

We all want relief from the aches and pains that creep up on us and linger for longer than we’d like. Whether they’re the result of intense workouts or sitting at our desks all day, our bodies deserve a little self-care. But who has the time (or money) for expensive massages?

Thankfully, there’s a much more affordable and convenient option: a cold massage roller ball. This small, handheld massage ball roller allows you to target sore muscles and zero in on aches and pains with precision. But what is a cold massage roller ball, and how does it help?

In this post, we'll cover the many benefits of a cold massage roller ball and how to use it.

What is a Cold Massage Roller Ball

Self-massage products like acupuncture mats, massage balls and rollers have made it simpler than ever to get relief — without breaking the bank. The use of these products has been shown to reduce a variety of symptoms, ranging from muscle tightness to tension headaches, while simultaneously boosting blood flow, flexibility, and range of motion. However, of all the self-massage products out there, there’s one in particular that stands above the rest. 

When it comes to targeting a specific muscle, roller balls can’t be beat. And yet, the cold massage roller ball takes it one step further, combining cryotherapy with the recuperative properties of a massage ball. So why choose a cold massage roller ball over a regular massage ball roller? This handy ball roller massager combines the benefits of foam rolling with icing for a safe and effective way to relieve muscle tension and stiffness. Icing has been used for acute injuries and post-performance recuperation, and is still the go-to treatment for reducing localized pain and swelling. 

Ice Massage Ball


For instance, if a football player strains a muscle, applying ice and massing the area right away will help reduce swelling and speed up recovery. This is a common method for pain in hard-to-reach areas or sensitive locations.

Massage ball rollers make it easy to safely treat every part of the body with a combination of massage and cold therapy. 

What are the Benefits of Using a Cold Massage Roller Ball?

Massage balls have been used for centuries to soothe aching muscles. Trigger point therapy and acupressure, which may be performed using massage balls, effectively reduce muscle tension, relieve tightness, open up the body, release knots, and boost blood flow.

Taking care of your body with a cold roller ball massager can improve flexibility, lead to less muscle fatigue, and enhance physical performance — all of which fortify your body and reduce risk of injury during activity.

Let’s delve a bit deeper into some of the benefits you can enjoy with regular use of a cold massage roller ball:

Lessen Muscle Pain

Self-massage is a fantastic method of alleviating muscle tension and pain so that you may get back to your routine. No one likes to go about their days with muscle pain, nor should anyone toss and turn at night because they are aching. Combine the magic of icing with the relief of massage for instant relief. 

Relieve Stress & Strain

Physical tension and muscle strain doesn’t just negatively affect performance, it leads to lack of motivation and can be dangerous for our bodies. Cold massage roller balls really dig in and knead out the knots, excellent for relaxing and opening up the body. The lack of body aches and muscle soreness can enhance your performance, keep you safe during workouts, and boost your motivation levels. Massage has been shown to reduce stress in this article.

Improve Posture & Flexibility

Cold massage roller balls can help improve posture and flexibility, keeping the spine healthy and reducing the risk of back pain. Lack of flexibility is caused by tight tendons, ligaments, and fascia. However, flexibility is crucial for athletes and those who lead active lifestyles because it reduces the risk of injury and boosts overall performance. Cold massage roller balls help ease this stiffness and regain mobility, enabling you to perform at your best. 

Increase Range of Motion & Strength

Cold roller ball massagers are designed to relieve pain and tension, while keeping the body flexible. But did you know that massage ball rollers can also be used to improve performance by helping to increase range of motion and strength? Today, massage ball rollers are often used as part of a series of exercises and stretches. Repetitive exercises with massage balls help strengthen muscles and joints to reduce the risk of injury.

Facilitate Blood Flow

Any type of massage is beneficial for our health because it increases circulation. Boosting blood flow to an injured area can speed healing and alleviate pain and tension. But it’s not just great for speeding up recovery. Improving blood flow throughout the body as a whole is great for boosting energy levels and focus so you can get the most out of life.  

Massage Ball Benefits for Athletes

If you’re an athlete, you put in a lot of time at the gym and chances are you push yourself pretty hard. However, this rigorous exercise schedule can place a great deal of strain on the body, leading to aching muscles, tension, and a lack of flexibility, all of which can negatively impact performance.

Muscles, tendons, ligaments, and fascia are all critical for athletic performance, and massage balls can help alleviate tension, tightness, and discomfort in these crucial areas. You can also use massage balls to improve blood flow, which aids in the body's overall recovery by delivering vital nutrients to every part of the body.

How Do I Use a Cold Massage Roller Ball

The chill of ice combined with the relief of a massage roller ball offers holistic relaxation in any direction with a frictionless, rolling motion that doesn't tug on the skin. Cold massage roller balls can be used on any part of the body, from the neck and shoulders to the arms, legs, and feet.

So how do you use a cold massage roller ball to enjoy all these benefits? Follow these steps:

  1. Take the cryo ball out of the clasp and place it in the freezer for up to two hours. 
  2. After taking it out of the freezer, wipe off the frost and snap it back into place. 
  3. You can then roll the massage ice ball across the affected area to provide an intense cold massage of varying intensities.

If you want a deeper massage, add pressure by positioning yourself against a wall or the floor. No more paying for expensive deep tissue massages! The cold massage ball is detachable, so you may use it on your back or the soles of your feet without taking the whole thing apart. You can use a massage ball roller for back pain, neck soreness, easing hip flexors, and tired feet — the options are endless. 

Find Relief at BON CHARGE

Self-massage with a cold massage roller ball is an easy and affordable way to take care of your body — whether you’re a professional athlete, yogi, or just someone who likes to stay active. An ergonomically-sound roller ball provides a relaxing cold massage that you can apply in any direction, anywhere, at any time. 

Enjoy the benefits of a massage and the soothing touch of a personal ice pack. A high-quality cold massage roller ball, such as the BON CHARGE Ice Roller Ball, will keep its chill for at least two hours and features an easy-to-use design that makes it simple to soothe aching muscles when you need it.

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Want to learn more? Contact BON CHARGE. You can reach us at hello@boncharge.com or fill out our enquiry form.

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